i8 Workouts released! Q&A to be held on the i8 Event Page

Workout of the Day:
5 Rounds for time of:
30 Double Unders
15 Overhead Squats (45Kg/30Kg)

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Sportsmanship – CrossFit Kids Ireland

How to prevent spending the last 10 years of your life in a diaper and a wheelchair – Chris Kresser