Our Next Mobility Workshop is on October 1st. Kelly Starrett describes Mobility as the one attribute in fitness that limits your gains in every other aspect of it. If you struggle to hold a PVC pipe overhead squat, keep a tight back arch in a deadlift or just plain want to take your fitness and health to the next level, this is the workout for you!

Workout of the Day:
Skill
Clean
2-2-2-2-2

Metcon
Run 200m
10 Dumbbell Squat Cleans (20Kg/12.5Kg)
2 Ring Dips
Run 200m
8 Dumbbell Squat Cleans (20Kg/12.5Kg)
4 Ring Dips
Run 200m
6 Dumbbell Squat Cleans (20Kg/12.5Kg)
6 Ring Dips
Run 200m
4 Dumbbell Squat Cleans (20Kg/12.5Kg)
8 Ring Dips
Run 200m
2 Dumbbell Squat Cleans (20Kg/12.5Kg)
10 Ring Dips

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Perfect Practice – CrossFit West