Workout of the Day:
1
Run 200m x 5
Rest exactly one minute between efforts.

2
Tabata Mash Up
Push Jerks (60Kg/40Kg)
Pull Ups (Chest to Bar)

Post total metres and total reps to comments.

Incremental advantages

Resources for Paleo Kids – CrossFit Kids Ireland
Getting Organized Before Squatting – Kelly Starrett