There’ll only be a 7pm session tonight at CrossFit. Rob will be opening up.

There’ll be no Firday morning class, but there will be Friday evening. Also, Saturday’s only class will be on at 11am. On Mondays classes return to normal.

Workout of the Day:
Push Jerks

Run 1 mile (8 laps of CF Ireland)

Post loads and times to comments

Clean & Jerks – The Highlights