Workout of the Day:
Strength – Press

then

3 Rounds of:
1 Minute Row, Calories
1 Minute Wall Balls, 8Kg/4Kg
1 Minute Kettlebell Swings, 24Kg/16Kg
1 Minute Rest

Post total reps to comments.

On Saturday, we took a trip to see a friend of Dominic’s that goes by the name of Jack Wise – www.jack.ie – and Will had the distinct pleasure of getting up on stage with him. Apologies for the image distortion, I turned the iphone sideways mid filming.

Notes regarding abdominal training – George Economou
Gluten, It’s Bad News – Hunt. Gather. Love.