Reminder that tonight’s 5.30pm class is for Intermediates and Advanced athletes.

Workout of the Day:
Strength – Squat

then
“Nasty Girls”
3 Rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 60Kg/40Kg

Post times to comments.

LB getting those elbows nice and high for the Front Squat

Farm Raised vs Wild Caught Salmon – Tabitha Stine