Workout of the Day:
Max Effort Testing

then:
Row 500m

Post lifts, weights and times to comments.

Seriously, Why Would You Stop?

Seriously, Why Would You Stop?

So, it’s now October which means it’s 30 days since soem of you took on the Paleo/Zone challenge. Let’s have an honest review of it. Did you stick to it? If not, why? Where did you slip up? Was this making excuses on your part or did you just bite off more than you can chew?

More Importantly, who’s going to commit to another 30 days?

Building on Momentum – Mark’s Daily Apple

We’ve set up a separate blog for the Invitational, which Iwell add videos and interviews to, alongside using this for the next competition in February (only 18 weeks away ;) )