Workout of the Day:
Row 500m x 3

Rest as needed between intervals.

Post times to comments.

What does In Shape Look Like to You? – Gubernatrix
400m Training – Clyde Hart

Boxing Workshop this Sat @ 2pm in Angel’s Boxing Gym, only €10 for the session and be great to try a new sport, and vent some frustration on the pads. If your name isn’t down on the gym can you post here so Tom can let Reg know how many will be down.