Teams for next week’s Throwdown are out now! This Saturday at 10am there’ll be a ‘prelim’ workout to give people the chance of working out with a team. We’ve spots available for latecomers so if you want to take part just email colm@crossfit.ie and we’ll slot you in!

Workout of the Day:
Skill
Snatch

Metcon
15-12-9
Power Snatch
Burpee Pull Up

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Breaking the Mental Barrier – Josh Bridges