Our next Mobility Course is on Saturday, June 18th at 12 noon. Time to sort out the grizzle in your business!

Workout of the Day:
Mobility
Shoulders – Back Squat Stretch

Skill
Squat

Metcon
21-15-9
Push Press (50/32.5)
Toes to Bar

Post times to comments.

Boom!

Plus Size – Practice CrossFit