Workout of the Day:
Mobility
Keg Drill

Skill
Deadlift

Metcon
21-15-9
Deadlifts (60Kg/40Kg)
Overhead Squats (60Kg/40Kg)

Post times to comments.

Best of luck to Ronin CrossFit, who are opening their doors this Saturday.

Run Science, Part 2 – CrossFit Balboa