Workout of the Day:
Mobility
Double Pain Ball

Skill
Deadlift

Metcon
“Diane”
21-15-9
Deadlifts, 100Kg/70Kg
HandStand Push Ups

Post times to comments. Compare to January 12th.

Best of luck to Dominic (pictured) and Will who fly over to the UK to compete in the European Regional of the CrossFit Games this weekend.