CrossFit Kids Ireland – Starting July 12th. If you’ve a child who’s interested in starting CrossFit we’re now taking names for the waiting list. Click here for more details.

Workout of the Day:
Mobility
Pigeon Stretch

Skill
Squat

Metcon
As Many Rounds As Possible in 12 Minutes of:
7 Dumbbell Push Presses (20Kg/12.5Kg)
200m Run

Post rounds/partial rounds to comments.

Future Champs

The Only Way Out is Through – Squat Rx