Ross – First Impressions

Workout of the Day:
Strength – Squat

then
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-Ups
4 Handstand Pushups
8 Kettllebell Swings

Post rounds completed to comments.

Eve - Bringing the Fashion and Awesomeness to Germany

“Cereal Killer”: Be On The Lookout for Gluten – Primal Body, Primal Mind
Bad Days – CrossFit West


Congratulations to Aidan, who started at over 18 stone in January. Today, he’s past the 14 stone mark! Keep up the good work!