Only a few days to sign up for the Paleo Challenge! Very little to lose and a LOT to gain. C’mon, no excuses.

Workout of the Day:
Strength – Push/Pull

7 Rounds for time:
3 Power Cleans, 90Kg/65Kg
4 Handstand Push Ups

Post times to comments.

Congratulations to Mart, who took a whopping 5 minutes of his 5Km time!

The Litvinov Workout – Dan John
Ketogenic Diets & Performance – Nutrition & Metabolism