Team Throwdown just a few short weeks away. Are you taking part?

Workout of the Day:
Skill
1. As Many Hollow Rocks As Possible in 1 minute. Rest 1 minute. Repeat for three rounds.
2. Handstand Practice.

Metcon
Run 200m x 5
Rest 1 minute between efforts. Post fastest/slowest time to comments.

Hollow Body Progression: Part 1, Part 2 – Carl Paoli

True Success – CrossFit Kids