Workout of the Day:
Weighted Muscle Up – 1RM

(Muscle Up Technique work)

30 Muscle Ups for time
As Many Rounds As Possible in 20 Minutes of:
10 Pull Ups
10 Ring Dips

Post times/rounds to comments.

If you let me play – CrossFit Kids Ireland
Road to Strong – Davie Easton. Our good friend Davie Easton is enjoying his new job with Strength Shop UK, he’s even writing a bit!