Life Quality – Biz Blog

Workout of the Day:
Strength – Pull/Push

then
10,9,8…3,2,1
Front Squats, 70Kg/45Kg
Burpee Pull Ups

Post times to comments. Compare to May 22nd

Special K. Setting CrossFit Ireland

3 Principles of Goofing Around – The Talent Code
Stretching the Truth – CrossFit Intrepid