Workout of the Day:
Individualised Training

then

Row 125m
Rest 3 minutes between efforts. Repeat for 5 Intervals in total.

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Lisa braving the Ice and starting to Shine in 2010!
(I took ten plus pictures yesterday and this was the least blurry!)

Artificial Sweeteners Not a “Get Out of Bad Habits Free” Card – Stumptuous.com
The Summa Liftologica of Daniel John – Dan John