Workout of the Day:
2 Minutes Squat Cleans, 60Kg
2 Minutes Double Unders
1 Minute Squat Cleans
1 Minute Double Unders
30 Seconds Squat Cleans
30 Second Double Unders

then

“Franley”
21-15-9
Air Squats
Burpees

Post times to comments.

Paddy's really starting to make progress with his Overhead Squat

More Calorie Counting Nonsense – Tom Naughton
Common Injuries (The Knees) – Dutch Lowy