Workout of the Day:
Skill
Deadlift
3-3-3

Metcon
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Compare to January 3rd.

Seriously, Stop Sabotaging Your 2012 Goals – LifeHacker