Workout of the Day:
Individualised Training

then

As Many Rounds As Possible in 10 Minutes of:
7 Ring Dips
12 Push Ups

Post Rounds completed to comments.

Long socks are THE fashion accessory for CrossFit in 2010!

Health & Evolutionary Reasoning – Kurt Harris
Stress Sucks – CrossFit One World


Russell Sands – Athlete Profile
Ger McAuliffe – Athlete Profile