Workout of the Day:
Snatch Balance [wmv] [mov]
3-3-3-3-3

then:
7 rounds for time
10 Push Press, 40Kg
10 Knees to Elbows

Post loads and times to comments.

Previous Snatch Balances:
January 12th (3RM)
November 20th (1RM)
September 8th (5RM)

Neither Colm, Amy or Pistol could come up with a caption for this photo. Suggestions?

Neither Colm, Amy or Pistol could come up with a caption for this photo. Suggestions?

Wistful, Amongst Other Emotions – If you have left CrossFit Ireland, remember, the doors always open to start training with us again.