Workout of the Day:
Mobility – 5 Minutes in the bottom of the Overhead Squat

Strength/Skill – Clean

Metcon
“Amanda”
9-7-5
Muscle Ups
Snatches, 60Kg/40Kg

Post times to comments. Compare to November 18th.

The future of CFI - Huge thanks to all the kids and parents for the fun on Saturday