Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then:
21-15-9
Pull Ups
Overhead Squats, 45Kg

Post times to comments

Previous L-Seat attempts:
December 30th
December 19th
November 26th

I know this photo is blurry, but I really like it for some reason

I know this photo is blurry, but I really like it for some reason

Big Fat Lies [youtube]

Fathead – The Movie