We’re very excited to announce that CFI will be hosting Jami Tikkanen for the CrossFit Movement and Mobility Certification on Sunday, January 23rd. Click here for all the details and to book your place!

Workout of the Day:
Strength – Push

then
As Many Rounds As Possible in 10 minutes of:
6 Squat Cleans, 55Kg/35Kg
12 Pull Ups
24 Double Unders

Post rounds/partial rounds to comments.

Mike - CFI's new upper body specialist

Squat Therapy for Visual Learners – Freddy Camancho
The Key to Longevity – Justin Lascek


Tom on 2010 – Biz Blog Video