Workout of the Day:
100 Pull Ups
100 Kettlebell Swings (24Kg/16Kg)
100 Double Unders
100 Overhead Squats (45Kg/30Kg)

Post times to comments.

At Home Workout:
21-15-9
Burpees
Sit Ups

A Cup of Coffee Before Exercise May Make You More Motivated to Go the Distance – Lifehacker