Today marks the one-year anniversary of signing the lease in Sandyford.

Classes at 7am and 5.30pm only – Both All Levels

Arlene Sums Up the Year

Workout of the Day:
Mobilise
Test – Rack Position

  • Racked Band Stretch
  • Lacrosse Ball on the Back

Retest – Better? Worse? The Same?

then
“Highway to the Dangerzone”
3 Rounds of:
10 Squat Cleans
20 Wall Balls
30 Kettlebell Swings, 24Kg/16Kg

The Dangerzone - BOOM!

The Butter Manifesto – The Whole Nine
Limits of Performance – CrossFit Balboa