Don’t Forget Our Christmas Party is Saturday, December 10th.

Please vote for the gym awards too (Funny & Athletic)

Workout of the Day:
Skill
Overhead Squat

Metcon
15-12-9
Overhead Squats (60Kg/40Kg)
Burpee Pull Ups

John will show ya! (Photo courtesy of Prodata)

Chop Wood, Carry Water – CrossFit LA