Christmas Timetable

  • Normal Hours until Thursday, Dec 22nd
  • 7am/12noon/5.30pm classes on Friday, Dec 23rd
  • No Classes Friday, Dec 24th-Tuesday, Dec 27th
  • 10.30am All Levels Classes Only on Dec 28th/29th/30th
  • No Classes on Saturdyay, Dec 31st
  • 5.30pm/6.30pm All Levels Classes on Monday, Jan 2nd
  • Normal hours resume on Tuesday, Jan 3rd, starting with 7am All Levels

Workout of the Day:
5 Rounds:
8 Front Squats
100m Shuttle Run
Resting 2 minutes between intervals.

Post loads and round times to comments.

The Trouble with “Bright” Kids – Harvard Business Review