Workout of the Day:
Front Squat
3-3-3-3-3-3-3

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Previous Front Squats
May 13th (1RM)
April 22nd (5RM)
March 31st (3RM)

This just about sums up what Angie feels like

This just about sums up what Angie feels like


The Temple
– CrossFit West Santa Cruz
Why Bother With Strong? – Pamela MacElree