Workouts of the Day:
Single Bar Linda
10,9,8,7,6,5,4,3,2,1
Deadlifts
Power Cleans
Shoulder Press

(Pick a Weight that allows you to finish in less than 12 minutes)

then
4 Rounds for time of:
Run 200m
8 Box Jumps

Post times to comments.

Louise Picking Up the Clean & Jerk Pretty Quickly on Saturday. Mythic Shot Courtesy of Tony.

Louise Picking Up the Clean & Jerk Pretty Quickly on Saturday. Mythic Shot Courtesy of Tony.

High Fat Diets Are Bad for You!? I Smell A Rat – Tom Naughton
In Defense of Metabolic Conditioning, Part One, Part Two, Part Three – Evolve Your Fitness

Check out the Interviews with Ruairi and Bobby on their athlete profile pages!