Read Alex’s Testimonial for the month of August here.

Workout of the Day:
Strength – Squat

then
5 Rounds for time of:
5 Push Presses, 80Kg
10 Box Hops

Dominic Munnelly – 5:56

Post times to comments. Compare to April 29th

Light Weight Baby! Gus qualifies for the Invitational, and moves on up to Advanced.

Essential Hip Mobility – Jim Smith
Cod Liver Oil: Healthy or Dangerous – Dr Michael Teplitsky