Workout of the Day:
Lift

then
“Pull Up Bleep Test”
With a continuously running clock, perform one pull up the first minute, two pull ups in the second minute, three in the third minute and continue until you are no longer able to complete the number of pull ups in the minute.

Post rounds/partial rounds completed to comments. Compare to March 24th

The row is a rough way to start FGB

CrossFit is a gateway drug – Barbells & Bacon
Hip Capsule & Rotator Muscle Stretches – Jami Tikkanen