Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then
3 rounds of:
1 min max reps of pull ups
1 min max reps of sumo deadlift high pulls
1 min max reps of box jumps
1 min rest

Post times and scores to comments.

Previous L-Seats:
March 3rd
February 12th
December 30th

Saturday Morning Highbrow Discussion at the Old Gymnasium

Saturday Morning Highbrow Discussion at the Old Gymnasium

Why People Believe Weird Things – Michael Shermer

Robb Wolf Interview on CrossFit Live