Monday
15 minutes to establish a 3RM touch and go snatch

-then-

3 rounds for total working time of:

10 Burpee Lateral Over-the-Box Jumps 20″/16″
25 KB Swings 32/24kg
10 Burpee Lateral Over-the-Box Jumps 20″/16″
15 Pullups

Rest 1:1

Tuesday
EMOM for 7 minutes:

2 Back Squats @ 80%

-then-

2 minutes ME Double-Unders

-then (without rest)-

3 rounds for time of:

15 Power Cleans 60Kg/40Kg
50 Double-Unders

Wednesday
7 x 2 Push Jerks, heavy but perfect, rest 45 seconds

-then-
1a) 3X5 Jumping Good Mornings – heavy but perfect, rest 45 sec.
1b) 3X5 Pendlay Rows – heaviest possible, rest 45 sec.
1c) 3X5 BB Seated Strict Press – heaviest possible, rest 45 sec.

Friday
EMOM for 10 minutes:

2 Deadlifts @ 65%

-then-

3 rounds for time of:

7 Muscle-Ups
14 Thrusters 50Kg/35Kg
21 V Ups

Saturday
10am class only. Team Throwdown 4 starts at 11

Workout TBA (Team Throwdown 4 Event 1)