Monday
15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).

-then-

12 minute AMRAP of:

30 Double-Unders
20 Shoulder Touches
10 Strict Pullups

Tuesday
EMOM for 7 minutes:

2 Back Squats @ 90%

Notes: Precentage base off May 22nd (3RM = 100%)

-then-

3 rounds for time of:

7 Front Squats 85/55Kg
21 KB Swings 32/24kg
Run 400m

Wednesday
12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.

-then-

4 rounds for time of:

5 Power Snatches 50Kg/35Kg
10 BB Step-ups 20″ 50Kg/35Kg
20 Lateral Burpees

*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete.

Friday
15 minutes to establish a 2RM High-Bar Back Squat.

-then-

10 minute AMRAP of:

12 Pullups
12 Pistols
12 HR Pushups

Saturday
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 85Kg/55Kg
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 85Kg/55Kg
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 85Kg/55Kg
150 Double-Unders
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 85Kg/55Kg
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 85Kg/55Kg
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 85Kg/55Kg

For time.