Monday
5 Rounds of
5 Clean & Jerks (70Kg/45Kg)
10 Pull Ups (Chest to Bar)

Tuesday
As Many Rounds As Possible in 15 Minutes of:
1 Deadlift
1 Handstand Push Up
2 Deadlifts
2 Handstand Push Ups
3 Deadlifts
3 Handstand Push Ups

Wednesday
5 Rounds
5 Push Jerks
7 Front Squats
9 Toes to Bar

Thursday
Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

Friday
15-12-9
Power Snatch
Burpee Pull Ups

As Many Rounds As Possible in 8 Minutes of:
3 Handstand Push Ups
5 Overhead Squats
7 Kettlebell Swings

Saturday
5 Rounds
8 Overhead Squats
1 Sled Run