Monday
Skill:
15 minutes to establish a 1RM Snatch.

Conditioning:
Diane

21-15-9 of:

Deadlifts 100Kg/70Kg
HSPU

Notes: HSPU are Regionals standard.

Tuesday
Strength:
15 minutes to establish a 1RM HBBS.

Conditioning:
5 Rounds:
1 Min ME Double Unders
1 Min ME Wall Balls
1 Min Rest

Score is Total Double Unders/Total Wall Balls.

Wednesday
Isabel

30 Snatches 60Kg/40Kg

For time.

Friday
1) 10 minutes to establish a 1RM Push Press.

2) 20 total minutes to:

-Establish a ME UB set of Double-Unders.
-Row 1k
-Establish a ME UB set of Pull-ups.

Notes: These may be performed in any order. DU & PU may only be attempted 3 times.

Saturday
2012 Regionals Individual Event 4

*With 1 barbell.

50 Back Squats 60Kg/40Kg
40 Pullups
30 Shoulder to Overhead 60Kg/40Kg
50 Front Squats 40Kg/30Kg
40 Pullups
30 Shoulder to Overhead 40Kg/30Kg
50 Overhead Squats 30Kg/20Kg
40 Pullups
30 Shoulder to Overhead 30Kg/20Kg
For time.

Cu