Olympic Lifting Group:

Monday

A) 1RM Hang Power Snatch

B) 1RM Hang Power Clean

C) 1RM Rack Jerk

D) 500m Row

Tuesday

A) 1RM Snatch

B) 1RM Front Squat

C) Max Rep Pullups

D) Max Rep Dips

Wednesday

A) 1RM Clean & Jerk

B) 1RM Back Squat

C) 1RM Weighted Pullup

D) 1RM Weighted Dip

Thursday

A) Catch up

Friday

A) 1RM Push Press

B) “Fran”

21-15-9 reps for time:
Thrusters (45kg/30kg)
Pullups

Saturday

A) Catch Up

B) “Helen”

3 Rounds:
400m Run
21 Kettlebell Swings (24kg/16kg)
12 Pullups