I can honestly say that the coaches and community have changed the way I live. Without doubt my favorite aspect of Crossfit is it’s dedication to change. Everyday a different workout, a new skill, an improvement on an old movement, new personal bests, better, faster, more accurate. But it isn’t just exercise, it has a strange way to get into your head. You start to look at aspects of your life and try something different.

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Tackle problems with new methods, always willing to learn, new outlook, better posture, different meals, better coffee (very important, I recommend that highly too!). I love that everyday there is something I can change for the better, that I can improve.

Pretty soon I will be in my second year in Crossfit Ireland and I can honestly say that the coaches and community have changed the way I live. In every class there is a genuine sense of support and dedication. A sense that damn near every inch of the gym is encouraging me to be my best! With so much help, support and down right good fun, I can learn to be whatever I want. That all I have to do is embrace change and try something different today to help me be better tomorrow. Keep it up lads! Sterling work!

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