Right, it’s time to start putting some work in and figuring out where exactly you are. You wouldn’t start a journey without having an idea of your start and end point, and today we’re going to begin tracking our compliance with our nutrition.

Key Points:

  1. Don’t wait until a perfect week. There’s always some reason that your diet will be less than perfect. This is life.
  2. There’s ZERO Judgement here. It’s just finding out where we are. You might surprise yourself with how well you’re doing.
  3. Be honest. It’s not going to help if you’re not accurately recording your intake.

Print Out Tracking Sheet | Desktop Tracking Sheet

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