Why is Sleep important? When you sleep, your body and brain has a chance to repair itself. While you’re sleeping:

  • You get stronger as your muscles build themselves back up after play and exercise
  • You get smarter as your brain goes over all it learnt during the day
  • You wake up with more energy to play, learn and be happy.
Skill
Deadlift
Push those hips back!
Metcon
5 Rounds of:
10 Deadlifts
10 Burpees

Game
Partner Bean Bag Throws