This Saturday is our Invitational, the adults competition (which some of your parents are taking part), so there’ll be no CrossFit Kids class on.

At 1pm, Sarah – one of our newest members – has offered to do Face Painting for all the kids before you get to demonstrate your CrossFit skills at 1.30 with a demonstration of their skills!

Kevin

Skill
Power Clean
“Oompa Loompa/I dunno/Lasers!”

Metcon
5 Rounds of:
5 Forward Rolls
7 Power Cleans
9 Box Jumps

Game
Relay Race