Workout of the Day:
Fight Gone Better!
Three rounds of:
Wall-ball, 11Kg ball, 10 ft target (Reps)
Hang Power Clean, 35Kg (Reps)
Box Jump, 24″ box (Reps)
Push-press, 35Kg (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to April 29th

CrossFit. My Experiences So Far – Shane Courtney on boards.ie, April 2007