Workout of the Day:
Hang Squat Clean & Jerk
1-1-1-1-1

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Cold Enough For Ya!? Big Shane coming out of the water after his 1.5Km swim last week in Mayo

Cold Enough For Ya!? Big Shane coming out of the water after his 1.5Km swim last week in Mayo

Weak at the Knees – Precision Nutrition
Can Vit D Improve Your Athletic Performance? – NY Times (Link provided by Pixie)