1 Front Squat every EMOM for 7 minutes @ 85%.

-then-

AMRAP 7
7 Wall Balls
14 Burpees
21 Double Unders

-then-
2 minutes ME Rope Climbs

How Sport Would Be Better With Doping – Ian Steadman

James and Colm compete today in Fit as Fu*k in Copenhagen. Follow them on twitter, @oreillycolm, @SunderlandJames #fitasfuk