Skill
12 Minutes to establish a 1RM Clean & Jerk

Strength
10 minutes to establish a 3RM Front Squat

Conditioning

DT

5 rounds for time of:

12 Deadlifts 70/45Kg
9 Hang Power Cleans 70/45Kg
6 Push Jerks 70/45Kg

(20 Minute Cap)