20 minutes to establish a 1RM Snatch.

-then-
The Lacee Kovacs ladder – 10 min. AMRAP:

1 C&J 60/40kg, 1 Burpee/Pull-up*, 10 Double Unders
2 C&J 60/40kg, 2 Burpee/Pull-up*, 20 Double Unders
3 C&J 60/40kg, 3 Burpee/Pull-up*, 30 Double Unders
4 C&J 60/40kg, 4 Burpee/Pull-up*, 40 Double Unders
5 C&J 60/40kg, 5 Burpee/Pull-up*, 50 Double Unders
… etc.
* Men: C2B/Women: regular pull-ups

Somebody I Used To Know – Janice Marie Ferguson