ynamic Range of Motion
Snatch Warm Up

Barbell Skill

CrossFit
1) 10 Minutes to establish a 1RM Snatch
2) 4×5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Strength & Conditioning
1) 12 Minutes to Establish a 5RM Push Press
2) 12 Minutes to Establish a 5RM Front Squat

Conditioning (15 Minutes)
“Grace”
30 Power Clean & Push Jerks, 60Kg/40Kg

Strength & Conditioning
AMRAP 10
10 Double Kettlebell Swings
10 Dumbbell Push Presses

Compare to May 27th